Apparel:
Wear fitness clothing that is not restrictive and
allows appropriate cooling of the body.
You will sweat!

Footwear:
Wear comfortable shoes with plenty of cushion and
lateral support. Most aerobics and court shoes are
appropriate as they provides medial-lateral support. Jazz dance shoes are great. Avoid running shoes
as they inhibit lateral movement.
No bare feet.

Bring: Water to drink, a yoga/fitness mat and a small towel. No mat required for the Zumba Gold classes.