Zumba uses moves throughout the class that require high control of the mid section of the body (abdominals and back). This has the potential to translate into a stronger, more defined torso.

Zumba follows aerobic and interval training methods to incorporate high levels of activity and, therefore, high caloric use. This process will vary from individual to individual based on variable such as age, fitness level, familiarity with routines, intensity level etc.

Learn new dance steps in an easy-to-follow, fun and party-like format.

Reduce your body fat percentage and increase your muscle tone. As with any exercise program, consistency and a sensible, well-balanced nutrition program will increase the likelihood of body fat reduction and an increased metabolic rate.

The low impact dance and fitness routines stimulate bone strength.

Zumba will potentially reshape parts of your body, including your arms and shoulders, back and abdominals, hips and butt, heart and mind.

Zumba is a GREAT SWEAT! Most participants say they are having so much fun they don’t even realize that they are “exercising”.