Mary Sayers -
Certified Zumba Instructor

Having participated in Latin and ballroom dance classes for over 5 years, I was instantly drawn to Zumba, being a wonderful blend of fitness with Latin dance and music. With over 30 years experience teaching fitness and now in my 50s, I am delighted to have discovered this amazing and addictive workout that is fun to teach, changes your body in remarkable ways and makes you feel happy, healthy and youthful!

The Esprit de Core Fitness Studio Ltd., which I opened in 1999, offers Pilates, Gyrotonic® and Franklin Method® training and is recognized as one of Vancouver’s top mind-body and post-rehabilitation facilities.

Zumba provides the ultimate in cardiovascular conditioning whilst stimulating your brain, body and balance.

Give it a try!